DONT DO THESE THINGS DURING YOUR PERIOD: 12 IMPORTANT THINGS TO AVOID FOR A HEALTHIER CYCLE
Your menstrual cycle is a natural part of your reproductive health, but it can also be uncomfortable, painful, and emotionally draining. While cramps, bloating, and fatigue are common, many women unknowingly make certain choices that worsen these symptoms. If you’ve ever wondered what you should NOT do during your period, this full guide will help you understand the habits, foods, and activities that may negatively affect your body during menstruation. Below are 12 things you must avoid during your period, and the science behind why they matter. 1. Don’t Skip Meals Skipping meals during your period is one of the biggest mistakes you can make. ALSO READ: https://pcainspires.com.ng/greater-grace/ What to do instead: Eat regular, balanced meals containing; Whole grains Fruits Vegetables Iron-rich foods like spinach and beans 2. Don’t Consume Too Much Caffeine Excess caffeine is known to worsen several period-related symptoms. Better alternatives: Warm lemon water...